African Sweet Potatoes (Per kg)

Afrikietiškos saldžiosios bulvės geriausiai tinka virti garuose, kepti, skrudinti ir kepti.
Tinka trintoms sriuboms, kaip garnyras, arba sumaišyti su lietuviškomis bulvemis.
Gali būti sutrinamos į saldų, kreminį garnyrą, arba gali būti dedamos mišinius,kaip  suflė ir  kitus kepinius, tokius kaip duona, pyragaičiai ir pyragai.

The roots also contain vitamins C and B6, calcium, iron, and fiber to help stimulate the digestive tract.African sweet potatoes are best suited for cooked applications such as steaming, baking, roasting, and frying. The roots can be prepared with their skin on and are popularly steamed and mashed into a sweet, creamy side dish, or they can be incorporated into gratins, souffle, and baked goods such as bread, cakes, and pies. Tahitian sweet potatoes can also be cooked and mixed with spices, curry paste, chiles, and coconut milk to create a spicy potato salad.